Inversion Table Workout

For workout techniques, Click here.

TOP 10 REASON TO INVERT USING AN INVERSION TABLE :

• Relieve back pain
• Improve posture and alignment
• Increase flexibility
• Stimulate circulation and lymph flow
• Relieve muscle tension and stress
• Strengthen Ligaments
• Reduce the aging effects of gravity
• Improve appearance
• Speed recovery after intense workout
• Help regain original body condition

Speak to you doctor before carrying out any physical exercise, especially if you are pregnant or suffer from any medical condition, anyone with hernia, retinal detachment, high blood pressure, stroke or circulatory disorders, spinal injuries, or ear infections. We highly recommend you seek a doctors consultation before using the Inversion table.